4 Amazing Health Benefits You Can Get from Drinking Tea

Tea is an amazing beverage that be served hot or iced, depending on the season, but there’s always more than just the refreshment and the calm, yet alert state of mind when it comes to enjoying a cup at any time of the day.

In fact, studies show that drinking tea is actually good for your health, and there are a lot of reasons why you should start (if you haven’t already). Here are a few out of the different benefits you can get from drinking three to four cups a day:

Catechins in found in certain tea varieties increase muscle endurance.
Catechins are a type of polyphenolic compound that are found specifically in green tea, and not only increases muscle endurance capacity but also promotes the use of stored lipids in the body.

In many studies, subjects who consume tea regularly are also found to have lower body mass indexes (BMI), as well as a lowered risk of cholesterol-related diseases such as atherosclerosis and diabetes.

Another type of tea, oolong tea, not only helps dissolve fat in the bloodstream, but also introduces antioxidants that bind to free radicals and get rid of tooth decay.

Drinking tea helps protect against many different kinds of cancer.
Various antioxidants that can be found in your ordinary cup of tea do this by binding against free radicals that increase the rate of rogue cells in the body, which can lead to cancer in the long term.

Aside from cancer, polyphenols and antioxidants found in tea extracts (i.e. green tea and black tea) also helps against the formation of blood clots and cholesterol build-ups that are the two biggest causes of most heart diseases.

Despite the caffeine, tea actually hydrates the body.
Though commonly believed, caffeinated beverages such as tea and coffee don’t actually dehydrate the body on their own, and tea even contains flavonoids that promote hydration in the body.

For those who need four or more cups to start their day, there is good news. Tea is also credited with having less caffeine than coffee, which lessens the upsetting effect of caffeine’s acidity on the stomach.

Tea improves bone strength and density.
As much as we like to credit bone strengthening to milk, studies have also shown that the polyphenols found in green tea have a positive effect on the body in terms of overall bone quality.

Aside from improving bone quality and body composition, it also prevents against cellular degeneration (i.e. due to radiation exposure) and restore the skin’s elasticity, as well as the onset of certain neurological disorders such as Alzheimer’s.

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