6 Healthy Desserts for Kids

Worried that your kids are eating too much food with simple sugars? Here are healthy dessert recipes you can make at home that are not only full of nutrients but are yummy, too.

Chocolate and Kiwi Pops

  • Ingredients: 4 peeled and sliced kiwis, 1 tablespoon coconut oil, 12 ounces chocolate chips, white nonpareils and rainbow nonpareils
  • Preparation: Place the kiwis in popsicle sticks then place in a baking sheet lined with parchment paper. Freeze for at least 2 hours. In a separate bowl, heat the chocolate chips in a microwave until melted then stir in coconut oil. Dunk the kiwi slices in the chocolate and place them back on the baking sheet, then top with the nonpareils. Freeze for at least 10 minutes before serving.

Apple Slices

  • Ingredients: 3 cored and sliced apples, 1 cup coconut flakes, 1 cup caramel, 3 tablespoons butter, and ½ cup semi-sweet chocolate chips
  • Preparation: In a bowl, mix the coconut flakes and caramel then spoon the mixture on each apple slice. In a separate bowl, melt the chocolate chips and butter in a microwave. Drizzle this mixture on the apple slices.

Apple Donuts

  • Ingredients: 3 cored and sliced apples shaped into donuts, 12 ounces softened cream cheese, ½ cup melted chocolate, 2 teaspoons honey, 2 drops pink food coloring, and assorted sprinkles
  • Preparation: Divide the cream cheese in three bowls. Add a teaspoon of honey in the first bowl, melted chocolate in the second bowl, and the food coloring in the third. Stir all mixtures. Spread the mixtures on one side of the apple slices and sprinkle with toppings.

Watermelon Pizza

  • Ingredients: 1 watermelon sliced into 1-inch rounds, Greek yogurt, sliced strawberries, and sliced blueberries and white chocolate chips for toppings
  • Preparation: Create a pizza base using the sliced watermelons. Spread the yogurt on top of the watermelon leaving out the edges. Place the strawberries on top of the yogurt then sprinkle with blueberries and chocolate chips.

Banana Sushi

  • Ingredients: 3 bananas, 2 tablespoons peanut butter, 3.5 ounces dark chocolate, 3 tablespoons chopped pistachios, 2 tablespoons sesame seeds, and 1 tablespoon chia seeds
  • Preparation: Coat the bananas with peanut butter. Melt the chocolate in a microwave then coat the banana with it. Sprinkle with the pistachios and seeds. Wait for 10 minutes for chocolate to set or freeze the bananas before cutting them into bite-size shapes.

Blueberry and Quinoa Muffins

  • Ingredients: ½ cup frozen blueberries, ½ cup unsweetened vanilla almond milk, ½ teaspoon vanilla extract, ½ cup quinoa flakes, 1 tablespoon ground flaxseed, 1/8 teaspoon salt, and natural sweeteners
  • Preparation: In a bowl, mix milk, vanilla, and blueberries. In a separate bowl, whisk quinoa, flaxseed, salt, and sweetener. Combine all the ingredients from the two bowls. Prepare two ramekins and scoop in the batter. Microwave for at least 4 minutes.

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