6 Surprising Reasons Why You Should Eat Banana Everyday

Bananas might be the most humble-looking fruit there is, but you won’t look at it the same way again when you discover all its health benefits.

They can cure hangovers, fight depression, relieve morning sickness and protect you against kidney cancer, osteoporosis, diabetes and even blindness. Plus, they can bring back the shine on your shoes!

To add to the endless lists of benefits, here are 10 more reasons to add mighty banana to your diet.

1. Bananas help you breathe easier
According to HealthHub, about 20% of children and 5% of adults in Singapore have asthma. But it can be treated by eating certain superfoods, since asthma is an allergy-triggered immune disease. Other than bananas, avocadoes and spinach are also great natural fixes to cure asthma.

2. Bananas can control your appetite
Bananas contain good amounts of fibre. One banana can serve 12 percent of your daily value and can keep you feeling full until your next meal. In addition to controlling your appetite, it can also manage your blood sugar, maintain healthy bowel movement and lower your cholesterol levels, aiding you to achieve your ideal weight.

3. Bananas are health drink in fruit form
If you are looking for a satisfying pre-workout snack, bananas fit the bill. The simple carbs present in bananas can easily be converted into energy, and being high in potassium will help prevent you from getting dehydrated during an intense workout.

4. Bananas can treat some skin conditions
Even the skin of this fruit has uses. It is a great natural remedy for acne and psoriasis. Simply rub the insides of the skin over the affected area and leave the residue in place for your skin to absorb. The fatty acid on the banana skin helps relieve the skin problem, as well as provide moisturizing effects.

5. Bananas can cure heartburn and ulcer
Bananas are popular for curing heartburn. They balance out your stomach’s pH levels and enhance its protective layer of mucus, relieving you from the pain. The fruit’s fiber content also helps move the food through your digestive tract much faster, preventing reflux reactions.

6. Bananas relieves menstrual problems
Well, not really the fruit itself but the flower. Drink up a cup of water from boiled banana flowers to relief PMS symptoms and manage excessive menstrual bleeding.

Bananas are popular for all the right reasons. Aside from having a great taste and convenience as a to-go snack, the fruit offers endless of health benefits backed up with scientific evidences.

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