6 Ways to Get Your Daily Dose of Vitamin D

Vitamin D plays an integral role in keeping our body healthy as it enhances the body’s absorption of vitamins and minerals, like iron, calcium, phosphate, magnesium, and zinc.


Furthermore, studies have shown that this vitamin also has something to do in prevention of health conditions, like heart diseases, viral infections, diabetes, and cancers. Making sure you’re getting your daily dose of Vitamin D will keep diseases at bay and helps maintain your health at its best condition.

1.       Fatty Fish

Fatty fish contains good fat and is a good source of Vitamin D. Common options include, trout, tuna, mackerel, and—the top hitter—salmon. Just half a fillet of salmon already makes a daily recommended allowance of Vitamin D for a person.

2.       Milk

Almost all kinds of cow’s milk are fortified with Vitamin D, but cheese and ice cream are not. Generally, eight ounce of milk contains over 100 IUs of the vitamin, and six ounce of yogurt has 80 IUs.

3.       Orange Juice

Lactose intolerant? No problem. Get your dose of Vitamin D from orange juice. A cup of fortified orange juice provides more Vitamin D than a cup of milk. Minute Maid and Florida Natural Orange Juice are some of brands you can check for Vitamin D fortified juice.


4.       Eggs

Eggs are among the most convenient ways to get Vitamin D. They are commonly part of breakfast, lunch, and dinner, オンライン ブラックジャック as well as dessert recipes. However, it’s not recommended to get your daily Vitamin D from eggs alone as it is also loaded with cholesterol.

5.       Certain Mushrooms

Most mushrooms are grown in the dark, so make sure to find those that are grown in ultraviolet light as these are the types that contain Vitamin D. Shiitake and portobello mushrooms are among the types that contain good amount of Vitamin D.

6.       Cereals

If you want crunch on your Vitamin D food, look no further than cereals. Pair it with fortified milk and a glass of orange juice for an instant boost of Vitamin D.

Apart from taking care of your health, Vitamin D fights general fatigue, joint pain, and low mood. Add these Vitamin D-rich foods to your diet and feel the instant lift it gives to your mood, energy, and health.


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