8 Common Food Misconceptions

Every day we struggle with our food choices. Our busy schedule demands more time, thus we tend to buy food that is just conveniently available in the market, without considering its nutritional value. However, a lot of today’s media is spreading health awareness to the mass. Consequently, more people became health conscious and became more selective with their food. However, sometimes the information that we receive is deceiving. Here are the eight common food misconceptions:

1. Eggs are bad for you. The yellow part of the egg contains fat and cholesterol which contributes to clogged arteries and heart attacks. But when consumed in moderation, egg white is actually good for your health. It contains choline (which helps in brain function), vitamin D and lutein, among other nutrients.

2. Low-fat/fat-free food is healthier. Fat is one of the key flavor components of most food. Hence, products that claim to be low-fat could be loaded with sugar and additives to improve their taste. Also, people tend to eat something when it’s low-fat/fat-free. Before buying food products, it is always wise to check the label.

3. Brown sugar is better than white sugar. It is believed that brown rice is healthier than the white variety because it is less processed than its counterpart. However, this is not true when we talk about sugar. The traces of the minerals found in brown sugar are very minimal. Thus, both varieties are relatively the same.

4. Food products that are labeled as organic are always healthy. The labels on the packaging of food products are deceiving. It may claim that it has natural or organic contents on it but, the its nutritional value is too low. Remember that it may still contain white flour and sugar, which are highly refined food components.

5. Energy drink is a great way to energize yourself. A bottle of energy drink contains higher caffeine than a cup of coffee. It also contains loads of calories which is not good for the health.

6. Carbohydrates make you fat. It actually depends on which source. Carbohydrates are used by the body as its main fuel. Those that are from plant sources are considered “good” as it contains fiber and nutrients. On the other hand, sugary food and refined products such as pasta and white bread has the “bad” carbohydrates. It is actually eating more calories that will contribute to your weight gain.

7. Healthy food options are expensive. This is not true. Healthy food options do not require spending a lot of money. Affordable fruits and vegetables are available everywhere. Though organic choices cost more, they are actually an investment to your health.

8. Fresh fruits are better than its frozen counterpart. Frozen fruits have as much nutrients as fresh fruits have. Freezing locks the nutrients up until it is defrosted.

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