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How to Check for Anemia

Do you always feel tired and weak even if you look healthy? Maybe you’re suffering from the most common blood disorder called anemia which results from the lack of red blood cells in the body.

What is Anemia?
To understand the significance of red blood cells, remember that one of its functions is to take the oxygen from your lungs to the various organs in the body and to take the carbon dioxide from those tissues to your lungs. If you have few red blood cells for this gas exchange, there is a chance of losing blood and the loss of red blood cells. If the person has other health problems, there is also a risk of hypotension or very low blood pressure.

What Causes Anemia?
According to researchers, anemia can be caused by hemolysis (or destruction of your red blood cells), decreased production of red blood cells, and blood loss. Each of these causes are more likely to occur due to various factors such as a pre-existing health condition or genetic condition, nutritional deficiency, physical trauma, infectious diseases, and chronic illnesses.

What are the Symptoms?
You may be anemic if you have the following symptoms: fatigue, weakness, dizziness, shortness of breath, pale skin, headache, cold hands and feet, chest pain, and arrhythmia. Some mild forms of anemia do not have obvious symptoms, but others can also damage other organs in the body because of lack of enough oxygen supply to function normally.

What are the Tests?
To determine if you have anemia, you need to have a complete blood count or CBC test that will check the level of hematocrit and hemoglobin in your blood. The CBC will additionally determine the size of your red blood cells or mean corpuscular volume, which might be an indicator of the cause of the condition. It will also check your platelet count and the number of red and white blood cells.

The normal levels can vary among different ethnic groups, but the doctor can explain to you what is considered a normal count. Other tests may be recommended if your CBC results show you’re anemic in order to determine the damage the condition has done to other organs and to point out the specific cause or rule out other health problems.

What are the Treatments?
Depending on the type of anemia you have, the treatment aims to address iron deficiency, blood loss, and to stop bleeding, if any. By the end of the treatment, you should have enough red blood cell count or hemoglobin to supply oxygen to different parts of the body. Your doctor in Singapore will advise you to make changes in your diet, add supplements (such as iron, B12, folic acid, and vitamin C), and to take your medications regularly.
The medications will address any existing complication brought about by anemia. However, if your condition is severe, the doctor will recommend blood transfusion or bone and marrow stem cell transplant. Surgery will address complications such as bleeding of anemia has damaged certain organs.

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8 Common Food Misconceptions

Every day we struggle with our food choices. Our busy schedule demands more time, thus we tend to buy food that is just conveniently available in the market, without considering its nutritional value. However, a lot of today’s media is spreading health awareness to the mass. Consequently, more people became health conscious and became more selective with their food. However, sometimes the information that we receive is deceiving. Here are the eight common food misconceptions:

1. Eggs are bad for you. The yellow part of the egg contains fat and cholesterol which contributes to clogged arteries and heart attacks. But when consumed in moderation, egg white is actually good for your health. It contains choline (which helps in brain function), vitamin D and lutein, among other nutrients.

2. Low-fat/fat-free food is healthier. Fat is one of the key flavor components of most food. Hence, products that claim to be low-fat could be loaded with sugar and additives to improve their taste. Also, people tend to eat something when it’s low-fat/fat-free. Before buying food products, it is always wise to check the label.

3. Brown sugar is better than white sugar. It is believed that brown rice is healthier than the white variety because it is less processed than its counterpart. However, this is not true when we talk about sugar. The traces of the minerals found in brown sugar are very minimal. Thus, both varieties are relatively the same.

4. Food products that are labeled as organic are always healthy. The labels on the packaging of food products are deceiving. It may claim that it has natural or organic contents on it but, the its nutritional value is too low. Remember that it may still contain white flour and sugar, which are highly refined food components.

5. Energy drink is a great way to energize yourself. A bottle of energy drink contains higher caffeine than a cup of coffee. It also contains loads of calories which is not good for the health.

6. Carbohydrates make you fat. It actually depends on which source. Carbohydrates are used by the body as its main fuel. Those that are from plant sources are considered “good” as it contains fiber and nutrients. On the other hand, sugary food and refined products such as pasta and white bread has the “bad” carbohydrates. It is actually eating more calories that will contribute to your weight gain.

7. Healthy food options are expensive. This is not true. Healthy food options do not require spending a lot of money. Affordable fruits and vegetables are available everywhere. Though organic choices cost more, they are actually an investment to your health.

8. Fresh fruits are better than its frozen counterpart. Frozen fruits have as much nutrients as fresh fruits have. Freezing locks the nutrients up until it is defrosted.

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A Primer on Biometric Door Lock Systems

An electronic lock system allows for a better home security than most traditional door locks, because they include extra features, such as its authentication method, that can be controlled and monitored. One of the most popular authentication methods used in commercial spaces and even in residential areas in Singapore are biometrics.

How does it work and what are its other security features?

What are Door Lock Systems?

Door lock systems refer to the electronic locks that use electric locking devices instead of the traditional mechanical locks. The door lock systems vary based on the existence of an access control, the type of electronic lock, and the authentication method to allow access to the system. How do they work? Most electronic locks provided by security system providers here in Singapore like www.secureoffice.sg use motors, magnets, and solenoids powered by electricity to unlock and lock a door.

Like any type of lock, the door lock systems serve to limit access to specific areas, but the electronic locks also include features that will allow for monitoring, authentication, and alarm systems to function. These modern door lock systems can also be integrated with other office or business systems such as the intercom system or other communication system, time and attendance system, human resource management, and accounting and billing.

What is Biometrics?

Biometrics refers to the primary authentication method used in the biometric door access system. Biometrics makes use of the biological features of a living organism, in this case a person, through measurement and verification of specific characteristics. The verification and identification method can either be behavioral or physical biometrics.

The latter refers to the physical characteristics, such as the fingerprints or facial features, used for biometric thumbprint and facial biometric for example. Biometric door access that makes use of biometric thumbprint and facial biometric is common in commercial offices, businesses, government offices, educational institutions, banks, and other establishments in Singapore because it plays a significant role in complex day-to-day operations.

What is Electronic Access Control?

If you have been considering a biometric door access system, you might have also heard of the term electronic access control. It refers to a security system that allows for detailed and high-tech control over the physical security of the vicinity because you can restrict access based on a set of guidelines. Traditional locks do not have this feature, but all electronic access control systems including card access door, pin access door system, and biometric door access system can be manipulated to follow a set of limitations, show who accessed the door, who was denied entry, and when the access happened.

Biometric door access can provide you with detailed information on all the security activities. There are various hardware systems to choose from depending on how many locks are needed and how many people will be using the system. The pin access door system for example uses assigned information (such as numbers) to identify personnel allowed entry in the vicinity, while card access uses magnetic stripe cards to limit the access to the area. The card is swiped through a reader and the credentials are read by the system.

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Why Verifying your Electrician’s License is Important

Hiring a licensed electrician for various electrical work around your house is always encouraged. However, it also pays to be meticulous on an electrician’s license – as it would give you an idea regarding their field of expertise and their work experience on the field.

Working with your home’s electrical system isn’t always safe. There’s always the possibility of danger with any electrical project hence it’s always advised to seek a good electrician before getting any work done. Faulty electrical works can start a fire, and your insurance may not be enough to cover all the damages caused by unlicensed electrical work. Unless you’d want to risk a bit of your fortune, always pay attention to your electrician’s license.

Is a license important?

Not everyone can easily tinker around with the electrical wires and systems they have at home and expect the issue to be resolved at the end of the day. Electrical work may vary in the degree of their complexity, hence it’s best to consult electrician services for a proper assessment.
There’s also risk involved in any electrical work, which good electrician in Singapore are trained to safely deal with. Before one is given a valid electrician license, they should first undergo rigorous training. This includes four to five years of formal education which is common in Singapore, where aspiring electricians take up electrical engineering. They also take extensive on-the-job training and has a long apprenticeship period.

During their formal training, they are taught how to safely work with various electrical systems and be informed of local codes and statures. Building codes may vary by community. An electrician must know any code requirements for your area, and if the severity of the issue requires you to apply for a permit before any work can be done.

Required by the law

Any electrical work must be undertaken by a rightfully licensed electrician. This includes new wiring, rewiring, or adding extensions which must be tested prior to turning the supply on.

A license also entitles the holder to carry out advanced electrical work such as design, operate, maintain, inspect, or test an electrical supply installation. The specific operating voltage of the installation must not exceed 1000 volts and the approved load of such installation must also not exceed 45 kVA.
The license also allows the electrician to carry out any electrical work as instructed by an authorized high voltage switching engineer, or under his/her supervision.

It is considered an offense if a person:

    a: carries out or caused to carry out any electrical work without a valid electrical worker license; or

    b: knowingly engages another person who isn’t a licensed electrical worker to carry out electrical work

If you need any electrical work done at your premises (residence or on buildings you own), check if the electrician has a valid Electrical Worker license duly issued by the authority.

Individual or contractor?

Licenses for electrician services are made available either for individuals or contractors. Therefore, it’s urged to check whether the electrician license is for individual practice or contractor. Individually practicing electricians generally work on their own. They are the ones who study local codes and other regulations themselves. Accordingly, they work as they deem fit.

For contractors, any work done by employees must be verified to meet all code and safety requirements. Electricians who are employed by contactors are often obliged to attend seminars, forums, and other meetings regularly.

Whenever presented with a license, take it upon yourself to verify that the person’s name matches the name of the license. If the license is contractual, verify if the electrician is truly employed by the licensed company. You can do so by giving the company hotline a call and ask if the electrician is currently working for the company.

Verifying a license

In Singapore, there are various information you can use to verify an electrician’s license. First, you can use the number that appears on the license. If the license number appears to be too long or too short, it is urged to get it checked with Energy Market Authority (EMA). Any suspicious electrician license must be dealt with accordingly.

Next, you can also get information through the electrician’s full name. Does he have a clean track record? Are there any failures/major issues regarding his electrician services in the past? Does he have a history with dissatisfied customers? Knowing an electrician’s professional work history will give you an idea how your experience will unfold as you work along with them.

Another way to verify a license is to ask for verification from one’s company. If your electrician is employed by a company, you can always ask for relevant details from their employer. For one, you can ask about their related work experiences and if they have worked with issues similar with your case before.

The Energy Market Authority (EMA) can also verify if an electrician is licensed to work in your area. Keep in mind that faking an electrician license is illegal, however, there are still cases where unlicensed electricians claim they have one. If your electrician’s license isn’t verified in EMA’s database, then it’s encouraged to look for other potential electricians to work with you.

You can also opt to ask for proof of liability insurance. Generally, electricians offer insurance if something goes wrong with their electrical works. If they work with an electrical firm, the company itself offers the insurance for their services. Inquire with the respective insurance company to verify their license.

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Factors to Consider When Looking for a Laundry Company

Most of us are always busy with school and work that we often lack the time to do our laundry. Even if there are washing machines available to assist us in performing the chore, these equipment are not convenient enough, causing us to look for a much better alternative. Because of this, laundry service in Singapore started gaining popularity. With the increased demand for this type of services, a lot of laundry companies have come up to satisfy the needs of their customers. But with such great number of laundry service providers, how will you know if you chose the right one? Here, we listed some of the key factors you should consider when choosing the best laundry cleaning company in Singapore.

1. Company’s Reputation

Checking the reputation of commercial laundry services that are available in your area will help you find the service provider who can cater to your cleaning needs. Some of the best ways to learn about the reputation of a particular laundry company is through reading online reviews and asking your family and friends. Knowing the reputation of your prospective service provider is critical as it informs you of how the company handles and provides laundry services to their clients.

Customer reviews and feedback about reputable laundry service providers are now available online. If you want, you can also read other resources like directories and laundry blogs that recommend commercial laundry services in Singapore so you will know which companies are touted as the best in the industry.

2. Experience

Aside from reputation, experience is another important factor you should put into consideration when looking for a laundry company in Singapore. A laundry business that has been operating for years carries some guarantee of understanding the needs of their customers more than a service provider that just got into the market. If a laundry company has operated for years but still doesn’t have a wide customer base asking for their services, then it only means that their quality of service is pretty low.

3. Customer Service

Customer service is an important aspect of any organization. A good laundry service in Singapore would be willing to invest to ensure that they get to provide top-notch customer service to their clients. The company’s customer care representatives should be knowledgeable about the laundry service and operations in their company, and they should also provide comprehensive answers whenever you call to inquire about something.

4. Client Review and Testimonials

Apart from checking how the company values their customer service, it’s also crucial to know what their previous clients feel or think about their laundry services. Once you are done short-listing several commercial laundry services, it’s now time to search for customer reviews and testimonials about these specific companies. A service provider that has a lot of positive reviews to back them up is likely to provide better laundry services than those who have disappointed their previous customers.

5. Price

Compare the services and prices offered by different laundry companies near your area by calling them and asking for a detailed quotation. Their quotation should cover important details, such as cleaning methods, service fee, material covered in the cleanliness service, and prices for any additional laundry service. Knowing these important details will allow you to effectively manage your budget, and determine which laundry service in Singapore provides great services at reasonable rates.

6. Pickup and Delivery Services

Most laundry companies in Singapore offer other laundry-related services like pickup and delivery of clothes. These services make a company appear more convenient, while showing their commitment to their work. The leading service providers in the industry provide these additional services to ensure that they reach their clients with utmost convenience.

Pickup and delivery services are affordable, and are ideal for individuals who are too busy to deliver and get their items themselves from the laundry shop. By getting these additional services, all that is left for you to do is schedule when your laundry service provider gets to pick and deliver back your clothes.

7. Cleaning Method

Look for a service provider that uses effective cleaning methods to wash your laundry. A good laundry company uses such methods to keep the clothing pieces of their clients in tip-top shape. An effective cleaning method ensures that your clothes are protected from damages like shrinkage and colour fading. By choosing a laundry company that practices high quality cleaning method, you are able to save some time and keep yourself safe from any trouble.

8. Security of Your Clothes

Outsourcing the cleaning of your laundry won’t do you any good if the security of your clothing pieces are not guaranteed. To ensure the security of your laundry, choose a laundry service in Singapore that assigns a personnel to pick up your laundry and advise you on the pricing. The staff should then provide you with an invoice indicating your name, phone number, number of items collected, date of pickup and the expected date of delivery.

If you happen to be not in your house during the time you are scheduled to receive your clothes, the delivery personnel should keep hold of them at their laundromat to ensure its security.

Choosing the right service provider who can cater to your laundry needs isn’t that difficult if you just know the things to look out for. So be sure to check all the aforementioned factors the next time you outsource a laundry company to ensure that you get what you paid for.