6 Healthy Desserts for Kids

Worried that your kids are eating too much food with simple sugars? Here are healthy dessert recipes you can make at home that are not only full of nutrients but are yummy, too.

Chocolate and Kiwi Pops

  • Ingredients: 4 peeled and sliced kiwis, 1 tablespoon coconut oil, 12 ounces chocolate chips, white nonpareils and rainbow nonpareils
  • Preparation: Place the kiwis in popsicle sticks then place in a baking sheet lined with parchment paper. Freeze for at least 2 hours. In a separate bowl, heat the chocolate chips in a microwave until melted then stir in coconut oil. Dunk the kiwi slices in the chocolate and place them back on the baking sheet, then top with the nonpareils. Freeze for at least 10 minutes before serving.

Apple Slices

  • Ingredients: 3 cored and sliced apples, 1 cup coconut flakes, 1 cup caramel, 3 tablespoons butter, and ½ cup semi-sweet chocolate chips
  • Preparation: In a bowl, mix the coconut flakes and caramel then spoon the mixture on each apple slice. In a separate bowl, melt the chocolate chips and butter in a microwave. Drizzle this mixture on the apple slices.

Apple Donuts

  • Ingredients: 3 cored and sliced apples shaped into donuts, 12 ounces softened cream cheese, ½ cup melted chocolate, 2 teaspoons honey, 2 drops pink food coloring, and assorted sprinkles
  • Preparation: Divide the cream cheese in three bowls. Add a teaspoon of honey in the first bowl, melted chocolate in the second bowl, and the food coloring in the third. Stir all mixtures. Spread the mixtures on one side of the apple slices and sprinkle with toppings.

Watermelon Pizza

  • Ingredients: 1 watermelon sliced into 1-inch rounds, Greek yogurt, sliced strawberries, and sliced blueberries and white chocolate chips for toppings
  • Preparation: Create a pizza base using the sliced watermelons. Spread the yogurt on top of the watermelon leaving out the edges. Place the strawberries on top of the yogurt then sprinkle with blueberries and chocolate chips.

Banana Sushi

  • Ingredients: 3 bananas, 2 tablespoons peanut butter, 3.5 ounces dark chocolate, 3 tablespoons chopped pistachios, 2 tablespoons sesame seeds, and 1 tablespoon chia seeds
  • Preparation: Coat the bananas with peanut butter. Melt the chocolate in a microwave then coat the banana with it. Sprinkle with the pistachios and seeds. Wait for 10 minutes for chocolate to set or freeze the bananas before cutting them into bite-size shapes.

Blueberry and Quinoa Muffins

  • Ingredients: ½ cup frozen blueberries, ½ cup unsweetened vanilla almond milk, ½ teaspoon vanilla extract, ½ cup quinoa flakes, 1 tablespoon ground flaxseed, 1/8 teaspoon salt, and natural sweeteners
  • Preparation: In a bowl, mix milk, vanilla, and blueberries. In a separate bowl, whisk quinoa, flaxseed, salt, and sweetener. Combine all the ingredients from the two bowls. Prepare two ramekins and scoop in the batter. Microwave for at least 4 minutes.

6 Surprising Reasons Why You Should Eat Banana Everyday

Bananas might be the most humble-looking fruit there is, but you won’t look at it the same way again when you discover all its health benefits.

They can cure hangovers, fight depression, relieve morning sickness and protect you against kidney cancer, osteoporosis, diabetes and even blindness. Plus, they can bring back the shine on your shoes!

To add to the endless lists of benefits, here are 10 more reasons to add mighty banana to your diet.

1. Bananas help you breathe easier
According to HealthHub, about 20% of children and 5% of adults in Singapore have asthma. But it can be treated by eating certain superfoods, since asthma is an allergy-triggered immune disease. Other than bananas, avocadoes and spinach are also great natural fixes to cure asthma.

2. Bananas can control your appetite
Bananas contain good amounts of fibre. One banana can serve 12 percent of your daily value and can keep you feeling full until your next meal. In addition to controlling your appetite, it can also manage your blood sugar, maintain healthy bowel movement and lower your cholesterol levels, aiding you to achieve your ideal weight.

3. Bananas are health drink in fruit form
If you are looking for a satisfying pre-workout snack, bananas fit the bill. The simple carbs present in bananas can easily be converted into energy, and being high in potassium will help prevent you from getting dehydrated during an intense workout.

4. Bananas can treat some skin conditions
Even the skin of this fruit has uses. It is a great natural remedy for acne and psoriasis. Simply rub the insides of the skin over the affected area and leave the residue in place for your skin to absorb. The fatty acid on the banana skin helps relieve the skin problem, as well as provide moisturizing effects.

5. Bananas can cure heartburn and ulcer
Bananas are popular for curing heartburn. They balance out your stomach’s pH levels and enhance its protective layer of mucus, relieving you from the pain. The fruit’s fiber content also helps move the food through your digestive tract much faster, preventing reflux reactions.

6. Bananas relieves menstrual problems
Well, not really the fruit itself but the flower. Drink up a cup of water from boiled banana flowers to relief PMS symptoms and manage excessive menstrual bleeding.

Bananas are popular for all the right reasons. Aside from having a great taste and convenience as a to-go snack, the fruit offers endless of health benefits backed up with scientific evidences.


Why Breakfast is Important

Some of us are too preoccupied in the morning preparing for work or school to bother with breakfast. For others, a cup of coffee seems enough to last until lunchtime. But eating breakfast is considered by doctors the most important meal of the day.

Your Body Needs to Recharge

The word breakfast means that you’re breaking the fasting period during the night. While you sleep, the body’s processes slow down but you still use up the energy you have stored in the day. Think of breakfast as your body’s way to recharge.

Your Brain Needs It

A whole day at the office demands a lot from our body especially our brains. Most of the energy your body converts is used up by this organ. If it doesn’t have enough glucose levels, you’ll feel like a zombie throughout the day. Don’t be surprised if you find it hard to concentrate and remember things.

It Affects Your Mood

Not only does it affect your performance, but your mood as well. “Hangry” isn’t a myth. When your body lacks fuel, it looks for other sources it could convert to glucose for energy. A mind that can’t focus is more likely to make mistakes and become irritable. You wouldn’t want to ruin the rest of the day by snapping at a persistent co-worker.

Think of Your Weight

Skipping breakfast isn’t gonna make you slimmer. Even if you’re dieting, you’re not supposed to skip meals. Dieting just means cutting down on food, not avoiding meals altogether. Studies show that those who eat breakfast find it a lot easier to manage their weight.

You Need It if You’re Exercising

A cup of coffee or a bowl of cereals isn’t enough for your body to make up for low levels of glucose when you wake up. If you exercise regularly, your body needs fuel to function efficiently. You don’t need to opt for sugary meals because there are alternatives that taste just as good as cereals.

Kids Need it Most

A growing child needs a lot of energy to perform and grow. Proper and timely meals, including a healthy breakfast, will help them focus at school. It’s also a great way to avoid eating too much junk food. Kids can be picky though, so breakfast should consist of different healthy but tasty choices.

Think of Long-Term Effects

You may not feel anything now while you’re in your 20s, but skipping breakfast regularly can lead to obesity, heart diseases, diabetes and hypertension. Why? Well, your body will later want to compensate for the lack of fuel first thing in the morning. You’re more likely to binge-eat during lunchtime and dinner.

A Good Way to Start the Day

Eating meals together with the family will help kids develop good eating habits. Breakfast shouldn’t be different from family dinners. You can start your day better while talking to your parents and siblings. It’s good not just for everyone’s health but it aknenarben entfernen creates a healthy living atmosphere.


Reward Yourself with a Delicious Brunch

After a long week at work, all of us deserve a relaxing and stress-free day during the weekend. We must reward ourselves with even just a day of being lazy, waking up late on a Sunday morning and of course having a hearty and scrumptious brunch. And speaking of brunch, here are 2 must-try brunch places that are sure to get you re-energized for the new week ahead.


Every day is a pancake day!

That is what Little Pancakes promises you. This adorable diner located at 200 Upper Thomson Road, #01-04, Thomson Imperial Court, serves one of the most loved, staple brunch items ever created: pancakes. Whether you prefer your pancakes sweet or savoury, they have it for you. For your sweet tooth, you could try their Going Nutella for You pancakes and for something savoury, you shouldn’t miss their Ham and Cheesy variant.


Do you want coffee with your pie?

Pies & Coffee is a great brunch restaurant that specializes in baking several varieties of pies, from delicious, hearty pies such as their Chicken Cheddar Pie to their dessert pies like Chocolate Pecan Pie. This restaurant is a definite must-try because they have such a delicious range of menu items extending from their specialty pies and coffee.


Even better is that all their creations are lovely to look at, reasonably priced, and guaranteed fresh and homemade. And before we forget about the coffee part, their cuppas are made using Woolloomooloo blend of coffee beans and roasted by Toby’s Estate. For your next brunch date this weekend, spend it at any of their outlets including one in Rochester Mall.


Fat Busting Foods

Diet plans or regimes are prevalent in the market these days. Famous celebrities are revealing their diet plans or regimes to the public. But sometimes, their diet plans or regimes are very costly and unavailable in many areas. With that, ordinary people are having troubles following their lead. If you want to be slim but diet plans or regimes are far beyond your reach, you have to think of other ways to achieve your ideal body.


If you are thinking about crash diet, you should know that it is not best for your body. Starving yourself is not healthy. If you are considering low-calorie diet, it can slow your metabolism which can affect your physical activities. If you want to achieve a slim body the healthy way, you should consider the following tips:

Do not rush

There are people who consider fasting diets. While fasting diets guarantee you will lose weight, the fact remains that it is not long term. If you want to lose weight, choose something that does not restrict your eating and your ability to exercise.

Set your goals

Slimming or getting thinner is not easy. If you want to succeed, it is important that you set your foundation first. In this case, you have to set your goals – long term goals. You have to make sure that you do it no matter the obstacles and the challenges.

Burn fat

You can eat more but still lose fat. This magic can happen with the right training and the right food. For your training, you should do cardio and resistance. For the food, you can begin to eat lean proteins (like poultry, fish and beef).


Enjoy the process

You can endure everything if you enjoy the process. If you hate running, you can consider other exercises the important thing here is you burn as many calories as you can. You can join a group exercise with friends so you will have fun. If you are busy, you should consider high intensity and low intensity training.

Add weights

If you are really serious about losing your weight, it is best to add weights in the process. During your free time or right after you wake up, you can do push-ups and squats for at least 15 to 20 minutes. You do not need equipments for this.

You do not need complex diet plans and exercise to achieve your ideal body. Diet plans and personal trainers are very expensive for an ordinary folk. If you do not want to shed money for this, you can do simple things. The effects will still be the same. Good luck on this!