6 Healthy Desserts for Kids

Worried that your kids are eating too much food with simple sugars? Here are healthy dessert recipes you can make at home that are not only full of nutrients but are yummy, too.

Chocolate and Kiwi Pops

  • Ingredients: 4 peeled and sliced kiwis, 1 tablespoon coconut oil, 12 ounces chocolate chips, white nonpareils and rainbow nonpareils
  • Preparation: Place the kiwis in popsicle sticks then place in a baking sheet lined with parchment paper. Freeze for at least 2 hours. In a separate bowl, heat the chocolate chips in a microwave until melted then stir in coconut oil. Dunk the kiwi slices in the chocolate and place them back on the baking sheet, then top with the nonpareils. Freeze for at least 10 minutes before serving.

Apple Slices

  • Ingredients: 3 cored and sliced apples, 1 cup coconut flakes, 1 cup caramel, 3 tablespoons butter, and ½ cup semi-sweet chocolate chips
  • Preparation: In a bowl, mix the coconut flakes and caramel then spoon the mixture on each apple slice. In a separate bowl, melt the chocolate chips and butter in a microwave. Drizzle this mixture on the apple slices.

Apple Donuts

  • Ingredients: 3 cored and sliced apples shaped into donuts, 12 ounces softened cream cheese, ½ cup melted chocolate, 2 teaspoons honey, 2 drops pink food coloring, and assorted sprinkles
  • Preparation: Divide the cream cheese in three bowls. Add a teaspoon of honey in the first bowl, melted chocolate in the second bowl, and the food coloring in the third. Stir all mixtures. Spread the mixtures on one side of the apple slices and sprinkle with toppings.

Watermelon Pizza

  • Ingredients: 1 watermelon sliced into 1-inch rounds, Greek yogurt, sliced strawberries, and sliced blueberries and white chocolate chips for toppings
  • Preparation: Create a pizza base using the sliced watermelons. Spread the yogurt on top of the watermelon leaving out the edges. Place the strawberries on top of the yogurt then sprinkle with blueberries and chocolate chips.

Banana Sushi

  • Ingredients: 3 bananas, 2 tablespoons peanut butter, 3.5 ounces dark chocolate, 3 tablespoons chopped pistachios, 2 tablespoons sesame seeds, and 1 tablespoon chia seeds
  • Preparation: Coat the bananas with peanut butter. Melt the chocolate in a microwave then coat the banana with it. Sprinkle with the pistachios and seeds. Wait for 10 minutes for chocolate to set or freeze the bananas before cutting them into bite-size shapes.

Blueberry and Quinoa Muffins

  • Ingredients: ½ cup frozen blueberries, ½ cup unsweetened vanilla almond milk, ½ teaspoon vanilla extract, ½ cup quinoa flakes, 1 tablespoon ground flaxseed, 1/8 teaspoon salt, and natural sweeteners
  • Preparation: In a bowl, mix milk, vanilla, and blueberries. In a separate bowl, whisk quinoa, flaxseed, salt, and sweetener. Combine all the ingredients from the two bowls. Prepare two ramekins and scoop in the batter. Microwave for at least 4 minutes.

Keto Diet: Would You Really Want to Try It?

What is a keto diet?
Firstly, the term keto diet or ketogenic diet comes from the “ketone” molecules that the body produces as a result of this diet. Ketones are chemicals made in the liver as an alternative fuel source. The body produces ketones if it is short in insulin and cannot effectively turn glucose into energy anymore. With a ketogenic diet, the body is forced to use mostly fat as a fuel supply. Because you’re depriving your body of glucose, your insulin drops and you’ll burn fat faster as it is being used as fuel for the body. This state is called ketosis.

How does it work?
The general idea of keto diets has been discussed above already but there are details you should not miss. Again, the keto diet forces the body to switch its fuel supply from glucose to ketone bodies which are produced from stored fat. What makes this tricky, though, is that you’ll have to deprive yourself of carbohydrates (basic source of sugar/glucose).

This is especially hard for Singaporeans because rice is a staple food and it is a big source of carbohydrates. You’ll have to take only about 20 to 50 grams of carbohydrates or less per day. That’s only a cup or half a cup of rice for one day!

If you are able to do this, it usually takes 3-5 days for the body to reach ketosis.

The food you can (and cannot) eat
The most important thing to do to reach a state of ketosis is to cut your carbohydrate intake while focusing on fats and protein. You’ll have to consume mainly healthy fats like olive oil, butter, avocados, nuts and etc. along with some lean protein. Additionally, although fruits and vegetables are high in carbs, there are some that you can have. Berries, broccoli, spinach, onions, cauliflowers, and garlic are good choices.

You should then try to avoid starchy food like rice, bread, potatoes, and pasta, which are all high in carbs. You should also avoid food that’s high in sugar and processed food.

Does it have risks or side effects?
Although keto dieting is getting quite popular for weight loss, it has a lot of risks and side effects.

Firstly, making major diet changes can give you many issues. You’re depriving your body of essential nutrients to force it to change its fuel source, and so the body will always make a significant reaction. At the beginning you could feel extra tired, you may have cramps, headaches, and nausea.

Secondly, because your diet is mainly high in fat, you might have an increase in bad cholesterol which can eventually lead to numerous health complications and heart disease.

Additionally, it’s just really hard to do in Singapore because so much of our food contains carbohydrates. But if you really want to try it just to see how it feels, then, by all means do so.


8 Common Food Misconceptions

Every day we struggle with our food choices. Our busy schedule demands more time, thus we tend to buy food that is just conveniently available in the market, without considering its nutritional value. However, a lot of today’s media is spreading health awareness to the mass. Consequently, more people became health conscious and became more selective with their food. However, sometimes the information that we receive is deceiving. Here are the eight common food misconceptions:

1. Eggs are bad for you. The yellow part of the egg contains fat and cholesterol which contributes to clogged arteries and heart attacks. But when consumed in moderation, egg white is actually good for your health. It contains choline (which helps in brain function), vitamin D and lutein, among other nutrients.

2. Low-fat/fat-free food is healthier. Fat is one of the key flavor components of most food. Hence, products that claim to be low-fat could be loaded with sugar and additives to improve their taste. Also, people tend to eat something when it’s low-fat/fat-free. Before buying food products, it is always wise to check the label.

3. Brown sugar is better than white sugar. It is believed that brown rice is healthier than the white variety because it is less processed than its counterpart. However, this is not true when we talk about sugar. The traces of the minerals found in brown sugar are very minimal. Thus, both varieties are relatively the same.

4. Food products that are labeled as organic are always healthy. The labels on the packaging of food products are deceiving. It may claim that it has natural or organic contents on it but, the its nutritional value is too low. Remember that it may still contain white flour and sugar, which are highly refined food components.

5. Energy drink is a great way to energize yourself. A bottle of energy drink contains higher caffeine than a cup of coffee. It also contains loads of calories which is not good for the health.

6. Carbohydrates make you fat. It actually depends on which source. Carbohydrates are used by the body as its main fuel. Those that are from plant sources are considered “good” as it contains fiber and nutrients. On the other hand, sugary food and refined products such as pasta and white bread has the “bad” carbohydrates. It is actually eating more calories that will contribute to your weight gain.

7. Healthy food options are expensive. This is not true. Healthy food options do not require spending a lot of money. Affordable fruits and vegetables are available everywhere. Though organic choices cost more, they are actually an investment to your health.

8. Fresh fruits are better than its frozen counterpart. Frozen fruits have as much nutrients as fresh fruits have. Freezing locks the nutrients up until it is defrosted.


Alkaline Water Ionizer Purchasing Guide

If you live in an area in Singapore where tap water tends to be more acidic than usual, then it might be a wise idea to purchase an alkaline water ionizer to stabilize the water’s pH level. However, shopping for an alkaline water ioniser machine is no easy task as there are a lot of misinformation involved, as well as a lot of scams. To help keep you from getting tricked by scammers, here are some of the key features you need to check out in a water ionizer, as well as some scams you may very well avoid.

Key Factors to Look Out For

• Water Filters

There are several machines that have dual or single water filter systems. These filters are used to remove any impurities from regular water. A machine with a single filtration system could be a good choice if your water is already relatively pure, while a unit with a double filter system would be ideal if the water quality is really bad. The filter’s cost of replacement and longevity of use are the other factors to consider, since it could impact the money and time it would take to maintain your alkaline water ionizer.

• Plates

Aside from the filtration system, the machine’s plates are also one of the key features you should closely look out for. There are three types of plates that are often used in water ionizers, namely the mesh, slotted and flat and solid plates. Solid and flat plates are more durable and easier to clean, while the slotted and mesh plates are lighter-weight and cheaper. The only problem with these types of plates is that they will not provide with lasting benefits of alkaline water. Opting for the solid plates, on the other hand, may increase the life of your chosen filtration system.

Also, note that the more plates you have in your machine, the more powerful your alkaline water ionizer also becomes. You could use up to seven plates to fully optimize its water production and filtration power.

• ORP or pH Range

A quality water ionizing machine is capable of providing both acidic and alkalized water, while producing a relatively high negative oxygen reduction potential (ORP) value. Alkaline water ideal for drinking typically has a pH level of seven and up. If possible, opt for a water ionizing machine when you get alkaline water in Singapore that allows you to choose your pH value based on how you will use the water, such as for cleaning, cooking or drinking.

Other than its pH range, do opt for a machine capable of measuring the water’s ORP. Fluids with a higher negative ORP number are more efficient at reducing free radicals, which causes cell damage and speeds up one’s aging process. With that in mind, ensure that you look for a unit with a pH range of about four to 11 with at least a negative 800 ORP when choosing an alkaline water ioniser machine.

• Company’s Reputation

Surely, you would want to purchase from a company you trust, especially if you are purchasing a product that could help improve your health. Some of the things that you can check to verify if you are dealing with a reputable company in Singapore is the provider’s factory compliance testing, their warranty on products repairs and defects, their product quality certifications, company associations, and their customer service ratings.

• Warranty

When you are searching for an alkaline water ionizer, you will realize that most of them come with lengthy warranties. So if possible, opt for a water ionizing machine that has this type of warranty to ensure that your investment will be protected for a longer period of time. Although this shouldn’t be the only factor that you need to consider, it would be wise to put a huge emphasis on the product’s warranty.

Alkaline Water Ionizer Scams to Avoid

• Paying for More Plates

You will often see machines that are for sale that has nine or 11 plates. You could even pay surplus for these plates, but they may not really do any good. This is why five- or seven-plate models are the most ideal option. A five-plate model can already function effectively, but if you could afford to pay more, then opt for a seven-plate model instead. It will provide you the clean and safe alkaline water that you and your family needs.

• Claims About Titanium and Platinum Poisoning

These scare tactics are often designed to convince you to purchase expensive products that contain medical-grade materials that you don’t really need. Truth is, no platinum and titanium poisoning from water ionizers have been reported, which makes this statement a complete nonsense.

• Use of “Safe” Containers

Some alkaline water ionizer companies claim that their products are safer just because they are made with “FDA-approved” containers. But the truth is, all water filtration systems are made with FDA-approved materials. Also, even with an FDA approval, chemicals such as BPA that usually comes from plastic may contaminate the water. So instead of opting for an FDA-approved container, choose a machine made of BPA-free plastic.

• Dump and Run Water Ionizing Companies

One of all too the common scams in the water filtration industry is companies purchasing low quality water ionizers, putting their names on it, and then selling it to you at a huge mark-up. These companies usually undercut established brands in terms of price, sell several low quality filtration systems, and when a customer complains they just close their shop and disappear. To keep yourself from falling in this kind of trick, ensure that you only purchase your alkaline water ionizer from established companies Singapore.

Knowing what key features to look out for in an alkaline water ionizer – along with the scams you need to avoid – is one of the best way of ensuring that you purchased the right water filtration system. So be sure to keep these things in mind so you could make the most out of your investment.


Why Breakfast is Important

Some of us are too preoccupied in the morning preparing for work or school to bother with breakfast. For others, a cup of coffee seems enough to last until lunchtime. But eating breakfast is considered by doctors the most important meal of the day.

Your Body Needs to Recharge

The word breakfast means that you’re breaking the fasting period during the night. While you sleep, the body’s processes slow down but you still use up the energy you have stored in the day. Think of breakfast as your body’s way to recharge.

Your Brain Needs It

A whole day at the office demands a lot from our body especially our brains. Most of the energy your body converts is used up by this organ. If it doesn’t have enough glucose levels, you’ll feel like a zombie throughout the day. Don’t be surprised if you find it hard to concentrate and remember things.

It Affects Your Mood

Not only does it affect your performance, but your mood as well. “Hangry” isn’t a myth. When your body lacks fuel, it looks for other sources it could convert to glucose for energy. A mind that can’t focus is more likely to make mistakes and become irritable. You wouldn’t want to ruin the rest of the day by snapping at a persistent co-worker.

Think of Your Weight

Skipping breakfast isn’t gonna make you slimmer. Even if you’re dieting, you’re not supposed to skip meals. Dieting just means cutting down on food, not avoiding meals altogether. Studies show that those who eat breakfast find it a lot easier to manage their weight.

You Need It if You’re Exercising

A cup of coffee or a bowl of cereals isn’t enough for your body to make up for low levels of glucose when you wake up. If you exercise regularly, your body needs fuel to function efficiently. You don’t need to opt for sugary meals because there are alternatives that taste just as good as cereals.

Kids Need it Most

A growing child needs a lot of energy to perform and grow. Proper and timely meals, including a healthy breakfast, will help them focus at school. It’s also a great way to avoid eating too much junk food. Kids can be picky though, so breakfast should consist of different healthy but tasty choices.

Think of Long-Term Effects

You may not feel anything now while you’re in your 20s, but skipping breakfast regularly can lead to obesity, heart diseases, diabetes and hypertension. Why? Well, your body will later want to compensate for the lack of fuel first thing in the morning. You’re more likely to binge-eat during lunchtime and dinner.

A Good Way to Start the Day

Eating meals together with the family will help kids develop good eating habits. Breakfast shouldn’t be different from family dinners. You can start your day better while talking to your parents and siblings. It’s good not just for everyone’s health but it aknenarben entfernen creates a healthy living atmosphere.


Biting Off More than You Can Chew

The Best and Worst Foods for Your Dental Health

Getting whiter teeth may seem like the most common issue when it comes to dental care but this does not mean that we should neglect overall good dental health. For healthy teeth and gums, dentists always advise us to brush and floss regularly, and also to always have regular dental visits.


Experts also stress on the importance of our food and drinks choices when it comes to maintaining stronger and healthier teeth. Of course it goes without saying that sugary and staining foods and drinks should be kept to a minimum. However, there are also other foods and drinks that are ruining our teeth below detection.


Worst of the Bunch

  • Citrus

Citrus fruits rich in vitamin C such as lemon, orange, grapefruit and lime are crowd favorites. Unfortunately, while these fruits may be great for your diet, they are also highly acidic. Eating fruits or even drinking citrus-fruits infused water daily will make you at risk of tooth problems due to enamel erosion. As the enamel erosion worsens, the more sensitive and more prone to damage our teeth gets. Fight these negative effects by instantly drinking water immediately after consuming citrus fruits and making sure that you wait for at least 30 minutes before brushing your teeth.


  • Wine

Another healthy beverage, red wine contributes in keeping your heart healthy and happy. As a side effect though, you may experience a bit of staining from red wine and even the safer white wine. The fruit acids present in wine also contribute in enamel corrosion.


  • Dried fruits

We see dried fruits as a healthy alternative to candy. When it comes to dental health, the negative effects outweigh the positive ones. Since dried fruits do not have water, you are left with eating something with concentrated amount of sugar. Its chewy and sticky texture makes it possible for bacteria to be trapped in between the teeth.


Best of the Best

  • Water

Water, in its purest form, is good for your dental health. It rinses away bacteria, sugars and another nasty substances stuck in your mouth and in between teeth. Water with fluoride helps in protecting the teeth against erosion. Most tap waters in the country today contain fluoride.


  • Dairy

As our parents always tell us when we were young, drinking milk helps in producing stronger bones and teeth. And since milk is the number one dietary source of calcium, it is no surprise that eating or drinking something with dairy helps strengthen and repair teeth.


  • Leafy vegetables

Leafy greens are high in fiber and require quite a lot of chewing. Chewing helps produce saliva in the mouth in order for cleaning and the neutralizing of acids.


  • Sugar-free gum

Hewing on sugarless gum, instead of those with sugar, will clean up acid and bacteria from between teeth. When you’re stuck outside and can’t brush your teeth after a meal, pop a piece of sugar-free gum to clean up any trapped food particles in your mouth and between teeth.