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6 mind exercises to improve memory

Cognition or our ability to think, is basically comprised of different functions. One of which is memory.
However, it seems to be a common phenomenon for us to consider lucky those who have an efficient memory. We all have the capacity to do just that but sad to say we have neglected measures how to achieve such ability.

Don’t fret though. Here are a few tips to get you started on improving your memory:

1. Pay attention
In this day and age when people seem to have shorter attention span than any other generation before us, it’s a bit challenging to actually stay put and pay attention. But it is a must if you want to improve your memory. It takes an approximate of 8 seconds before information gets register in your mind, and a whole lot longer than that for it to be engraved for future retrieval and use. So make sure to stay a little longer than usual when you want details to last a little longer than your cursory perception.

2. Involve senses
When committing information to memory, make sure you allow it to reach other senses. Connect how this car interior’s texture feel a lot like a fruit you’ve eaten recently or a type of cloth you’ve just came across with. Nail details to perceptive details your senses offer you so you can retrieve it easier and faster

3. Relate to existing information you know
When trying to learn new material, it sticks much longer to memory when you relate it to a previous learning you’ve already had. Connect it to an experience very familiar to you, and you’ll find you won’t forget that new information. If a name you have to remember sounds like a planet, then connect it to that planet. If a number you have to remember contains an area code you already know, connect it to the area code while committing it to memory. These simple techniques help you improve memory engraving.

4. Translate to your own words
When learning a new procedure, it’s always best to translate instructions as to how you would tell them to another person not familiar with it. Or in other words, try to teach it to someone else and you’ll find yourself more familiar with it than you would when learning alone. Make sure to translate it to your own words and not merely memorizing it word for word, as this hinders comprehension and therefore good memory build up.

5. Rehearsal
When trying to learn something new, make sure to keep practicing it until it’s a no-brainer for you to demonstrate it or teach it. Spaced rehearsal is always preferred over cramming.

6. Use mnemonic devices
If you find yourself with a load of information that you need to keep well-stacked in your memory, you could always use a good mnemonic device. Use abbreviations and other personally-relevant codes to help you commit otherwise foreign information in your head. This is effective especially for lengthy information.

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6 Tips to Improve Your Memory

Who doesn’t like a sharp memory to accompany you to work or school? You wouldn’t have to worry about where you put your keys, what to answer during exams, and even where you parked your car. Life would be a breeze, with you prancing your way through it.

But human as we are, we have limitations and our memory is one of them. No matter how concentrated we are, there are just some information that’s too evasive to retrieve.

So here’s a few tips to help you improve your memory:

1. Work your brain muscle
Our brain is like a muscle that needs some stretching and some exercise too. Like athletes, we need to keep it in tip-top shape if we are to use it. So make sure you engage in brain-boosting activities to ensure you’re working it right. You’ll know if an activity is brain-boosting if it teaches you something new.

Learning how to drive makes your brain work since it commands all those hand-eye coordination skills you need from bumping into the next car. A good brain-booster is also challenging by nature. It pushes you to squeeze those creative juices out from your brain. After the activity, it also is fulfilling after all that mental exertion.

2. Exercise
Not only is exercise good for the body, but the mind as well. When you engage in physical activity, oxygen levels in the brain also increase therefore allowing it to function better. It also allows secretion of beneficial chemicals in the brain and reduce secretion of stress hormones. Neuroplasticity also increases, or the ability of the neurons to pass and accept information quickly and efficiently therefore allowing you to retrieve information faster.

3. Sleep well
Experts say that adults need around 7.5–9 hours of sleep each night, or else sleep deprivation takes place. Well-slept people have ample amounts of oxygen in their brains, making it easier to process memory, problem-solving abilities, creativity, and critical thinking skills. In short, lapses in memory are minimized if not totally eradicated if you make it habit to have a good night’s sleep.

4. Connect with friends
Socialization is not only good for your reputation but for your memory as well. When you meet with friends, your memory is exercised and put to good use as you recount experiences and stories. These conversations are good stimulators for your memory muscles. It also helps the brain secrete hormones good for overall mental health.

5. Minimize stress
In case you don’t know yet, prolonged stress actually causes brain cells to deteriorate and damages the brain’s emotional regulator, the hippocampus. This is also the part of the brain responsible for forming new memories and retrieving old ones. So if you don’t want to lose all those information and skills you’ve accumulated in your lifetime, make sure to minimize stressors and keep them at a tolerable distance. Minimize your stress then you’ll preserve your memory muscles.

6. Laugh
When people said that laughter is the best medicine, they knew what they were talking about. When we laugh, the action engages different regions of the brain, much more than any other emotional stimulation. Laughter actually activates parts of the brain essential to creativity and learning.

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Matches versus Lighters: Which One is Better?

Matches and lighters have the same responsibility, they all help to fire things. It is indeed very advantageous to everything that we do especially when cooking. We can’t be able to light up the stove without the use of lighters. On the other hand, the same goes with camping. If you don’t have lighters or perhaps matches, you can’t have a bonfire. We are taught that we can make fire through friction but it really takes time and is very tiring.

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With these lighting materials, the job is easier. Avoid using lighters, just bear with matches. In just a click, you can have fire using lighters. It casino online is also the same with using matches. You just have to rub it once and you can fire up. However, this is not battle of who’s the fastest thing to light up a particular thing, it is just a reminder from people to get rid of using lighters it has nothing good to do in the environment.

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Lighters destroy is as it considered as a disposable materials and takes a long time to decompose. It is better to use matches rather than using lighters; you may use trees in order to make matches. Nevertheless, it can be replaced. Do the materials used for lighters can be reproduced? Which one to choose? Actually, you don’t have to choose between the two because they are both beneficial. What’s important here is that you know how to take care of the environment.

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Giving is Better than Throwing Things

There is a big difference between the words throwing and giving. They are actually never the same even if how you would you want them to be similar. Throwing something is not giving while giving is not throwing. When you give, you do not throw to anyone. It will be a form off humiliation if you do so.

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It might be done to you if you do that. If you do not want that to happen just make sure that you give things properly. Do not throw things – give it or sell it instead. Most people just throw the things that they do not need. Most of the time, it is still on its good condition.

However, it is not useful in your home. Actually, you don’t have to throw it, you can オンライン カジノ keep it until the day that you use it but if cannot wait and want to remove it in your house. Do not ever think that you will junk it, just think that somebody might be needing it.

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Why don’t you ask someone to distribute the things you do not need or you may sell it from anyone who finds it useful. Don’t worry about selling, there are websites on the Internet wherein you can post thing you want to sell for free. Also, you can sell it to your trusted friend or relative. It’s up to you if you are going to price them higher. Still, you have gained profit.

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