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How to Repair Loose Recessed Lights that Keep Falling Down

While recessed lights are especially great in low-ceiling environments, getting them to stay in place can sometimes take a lot more work than what you would initially expect.

Some clips can work pretty well and hold the light bulb (and its fixture) in place. However, when two or more clips fail to provide the adequate support, your recessed light will start to hang down.

The good news is that there is one permanent way to fix your recessed light, and you can do it by following these steps:

1. Find a heavy-duty staple gun
The first step to any repair is in finding the right tools, and with a recessed light, you only need one – a heavy-duty staple gun.

This is because there isn’t much to most recessed light fixtures other than thin sheet metal, wiring, and a lamp base, and that its structure is more likely to weaken the more you try to mess around with it.

With a heavy-duty staple gun, you can make a quick, decisive fix that will keep your lights in place.

2. Jam staple in the recessed light housing
Inside the ceiling plenum, the clips that secure your light are supposed to move upward at first before moving downward, with four of them working in total to hold your fixture in place.

The clip will lock in place when it’s properly engaged. However, if the clip rattles, then it means it’s not doing what it’s supposed to.

There are a few types of repairs usually recommended for this:

• Bending – Bending the clips outward can help them better engage when pushed into place.

• Rapping – Sharply rapping the clip once with a small, heavy object can fix it. However, if rapping it once will not fix it, then neither will any subsequent rapping.

• Jamming – Another method to securing the clips is by keeping them in place with small items jammed between them and the light housing, and this is where the staple gun comes in.

3. Staple between the clip and the housing
Adjust the staple gun and fire the staple in a way that one “leg” of the staple itself is jammed between both the clip and the housing. The other leg will bend over to form an arm to secure the whole clip.

Alternatively, you can also puncture the housing using a staple leg, and it will hold in place because the housing itself is made of weaker material than the staple used to keep it in place.

Once your recessed lights are secure, they should be best left alone – the more you fiddle with them, the weaker they will get. At best, they have a lifespan of one or two re-stapling procedures before you need to replace the housing with a new one.

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Parenting Styles: Which One Are You?

Parenting style seems like a never-ending evolution. One hundred years ago, children’s opinions are often left unheard. But in the recent years, parents have become more attentive to their children’s needs, thoughts and feelings.

Nowadays, parenting experts categorized parents into four types: authoritative, controlling, permissive, and uninvolved. Know the differences of these parenting styles and find out which one are you.

1. Authoritative
These parents have rules, and they often take the extra mile of helping their kids understand why these rules exist and should be followed. They respond to their children’s thoughts and have realistic expectations for them.
Authoritative parents invest so much time and energy on their kids to prevent behavior problems as they age. These parents also use positive discipline, like reward system and praising to reinforce good behavior.

2. Controlling
They often do not take the effort to understand the reason behind the child’s action and are usually unresponsive to their child’s desire to know and understand the motive of the rules. Controlling parents believe that children should always follow their directions, with no exception.

If you often say “Because I said so” or believe that it’s “my way of highway” when it comes to your rules, then you may be this type of parent. While this can be effective for some children, others can be at risk of self-esteem problems because they are so used to existing in an environment where their opinions are not valued.

3. Permissive
Parents who fall under this category do not have many rules for their kids and also have low expectations for self-control and maturity. These parents are responsive to their kids but have the tendency to take on the role of a friend, instead of a parent.

Do you think you are one of these parents? Permissive parents feel so much love for their children, but may not realize love without limitation can be detrimental.

4. Uninvolved
These are the “you are on your own” type of parents. They have very few rules for their children and meet only their most basic needs. Uninvolved parents expect their children to be independent and learn things on their own. They do not invest much time and effort into nurturing and providing guidance to their kids.

Sometimes, uninvolved parents do not have enough knowledge about taking care of children. There are also times that they are just overwhelmed with other responsibilities, like work, managing household and paying the bills. Because parents of these types are often sidetracked by other things, children may grow with low self-esteem, may perform poorly in school and even may not be as cheerful and happy as most children

There may be different types of parenting, but studies show that authoritative is the best parenting style. However, even if you have the tendency sometimes to be controlling or permissive, as long as you commit to be the best parent you can be, you can develop and maintain a positive relationship with your children.

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Morning Practices That Will Give You a Boost Throughout the Day

Our mood when we wake up can affect the way we feel and function for the day. For us to be more productive and motivated, we should start the morning right. Here then are some things we can do to achieve just that.

Wake up early
Waking up early isn’t a very easy thing to do. But, it’s actually essential to having a positive mood throughout the day. When you wake up early, you’re able to do a lot more things and have more time for yourself as well.

Take a shower
Taking a refreshing shower in the morning helps you wake up, too. Try showering with cold water, it might sound like torture in the morning but once you get out, you’ll actually feel more alert. You might even find that your laughing at yourself for actually doing this.

Make your bed
Start your day by making your bed. This sounds like a command to a child, but it can do wonders for adults too! This is especially good if you’re not used to making your bed at all because once you do you can take it as your first success for the day. Having this in mind, you’re setting yourself up to be more productive for the day.

Have breakfast
Having a healthy breakfast is also essential in the morning because it gives you more energy. Having a good meal, with rice, fruits, and more, can give you enough fuel to stay energetic throughout the day.

The first ones mentioned are the more obvious morning routines that we can do, but here are others you can start doing as well.

Listen to your favorite upbeat music
As long as you don’t disturb others, feel free to sing and dance to upbeat music. You could even do this while you’re in the shower. This is a great way to start the day because it puts you in a fun and positive mood. If you do this, you’ll find that you’re actually feeling happy all throughout and rarely will you have a bad temper for the day.

Talk to yourself in the mirror
Looking at your reflection and saying words of motivation can greatly increase your confidence. “You are amazing and you stand out from everyone! The world is out there waiting for you!” say to yourself. Don’t do this to feed narcissism, of course, but as a way to psych yourself up for the day.

Go out early
In Singapore, when you go to work late, you’ll have to compete for commute. So going out early can save you the stress from the rush hour and morning traffic. Rushing or actually being late can cause a lot of unnecessary anxiety and avoiding this can definitely put you in a better state.

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6 mind exercises to improve memory

Cognition or our ability to think, is basically comprised of different functions. One of which is memory.
However, it seems to be a common phenomenon for us to consider lucky those who have an efficient memory. We all have the capacity to do just that but sad to say we have neglected measures how to achieve such ability.

Don’t fret though. Here are a few tips to get you started on improving your memory:

1. Pay attention
In this day and age when people seem to have shorter attention span than any other generation before us, it’s a bit challenging to actually stay put and pay attention. But it is a must if you want to improve your memory. It takes an approximate of 8 seconds before information gets register in your mind, and a whole lot longer than that for it to be engraved for future retrieval and use. So make sure to stay a little longer than usual when you want details to last a little longer than your cursory perception.

2. Involve senses
When committing information to memory, make sure you allow it to reach other senses. Connect how this car interior’s texture feel a lot like a fruit you’ve eaten recently or a type of cloth you’ve just came across with. Nail details to perceptive details your senses offer you so you can retrieve it easier and faster

3. Relate to existing information you know
When trying to learn new material, it sticks much longer to memory when you relate it to a previous learning you’ve already had. Connect it to an experience very familiar to you, and you’ll find you won’t forget that new information. If a name you have to remember sounds like a planet, then connect it to that planet. If a number you have to remember contains an area code you already know, connect it to the area code while committing it to memory. These simple techniques help you improve memory engraving.

4. Translate to your own words
When learning a new procedure, it’s always best to translate instructions as to how you would tell them to another person not familiar with it. Or in other words, try to teach it to someone else and you’ll find yourself more familiar with it than you would when learning alone. Make sure to translate it to your own words and not merely memorizing it word for word, as this hinders comprehension and therefore good memory build up.

5. Rehearsal
When trying to learn something new, make sure to keep practicing it until it’s a no-brainer for you to demonstrate it or teach it. Spaced rehearsal is always preferred over cramming.

6. Use mnemonic devices
If you find yourself with a load of information that you need to keep well-stacked in your memory, you could always use a good mnemonic device. Use abbreviations and other personally-relevant codes to help you commit otherwise foreign information in your head. This is effective especially for lengthy information.

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6 Tips to Improve Your Memory

Who doesn’t like a sharp memory to accompany you to work or school? You wouldn’t have to worry about where you put your keys, what to answer during exams, and even where you parked your car. Life would be a breeze, with you prancing your way through it.

But human as we are, we have limitations and our memory is one of them. No matter how concentrated we are, there are just some information that’s too evasive to retrieve.

So here’s a few tips to help you improve your memory:

1. Work your brain muscle
Our brain is like a muscle that needs some stretching and some exercise too. Like athletes, we need to keep it in tip-top shape if we are to use it. So make sure you engage in brain-boosting activities to ensure you’re working it right. You’ll know if an activity is brain-boosting if it teaches you something new.

Learning how to drive makes your brain work since it commands all those hand-eye coordination skills you need from bumping into the next car. A good brain-booster is also challenging by nature. It pushes you to squeeze those creative juices out from your brain. After the activity, it also is fulfilling after all that mental exertion.

2. Exercise
Not only is exercise good for the body, but the mind as well. When you engage in physical activity, oxygen levels in the brain also increase therefore allowing it to function better. It also allows secretion of beneficial chemicals in the brain and reduce secretion of stress hormones. Neuroplasticity also increases, or the ability of the neurons to pass and accept information quickly and efficiently therefore allowing you to retrieve information faster.

3. Sleep well
Experts say that adults need around 7.5–9 hours of sleep each night, or else sleep deprivation takes place. Well-slept people have ample amounts of oxygen in their brains, making it easier to process memory, problem-solving abilities, creativity, and critical thinking skills. In short, lapses in memory are minimized if not totally eradicated if you make it habit to have a good night’s sleep.

4. Connect with friends
Socialization is not only good for your reputation but for your memory as well. When you meet with friends, your memory is exercised and put to good use as you recount experiences and stories. These conversations are good stimulators for your memory muscles. It also helps the brain secrete hormones good for overall mental health.

5. Minimize stress
In case you don’t know yet, prolonged stress actually causes brain cells to deteriorate and damages the brain’s emotional regulator, the hippocampus. This is also the part of the brain responsible for forming new memories and retrieving old ones. So if you don’t want to lose all those information and skills you’ve accumulated in your lifetime, make sure to minimize stressors and keep them at a tolerable distance. Minimize your stress then you’ll preserve your memory muscles.

6. Laugh
When people said that laughter is the best medicine, they knew what they were talking about. When we laugh, the action engages different regions of the brain, much more than any other emotional stimulation. Laughter actually activates parts of the brain essential to creativity and learning.

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Matches versus Lighters: Which One is Better?

Matches and lighters have the same responsibility, they all help to fire things. It is indeed very advantageous to everything that we do especially when cooking. We can’t be able to light up the stove without the use of lighters. On the other hand, the same goes with camping. If you don’t have lighters or perhaps matches, you can’t have a bonfire. We are taught that we can make fire through friction but it really takes time and is very tiring.

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With these lighting materials, the job is easier. Avoid using lighters, just bear with matches. In just a click, you can have fire using lighters. It casino online is also the same with using matches. You just have to rub it once and you can fire up. However, this is not battle of who’s the fastest thing to light up a particular thing, it is just a reminder from people to get rid of using lighters it has nothing good to do in the environment.

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Lighters destroy is as it considered as a disposable materials and takes a long time to decompose. It is better to use matches rather than using lighters; you may use trees in order to make matches. Nevertheless, it can be replaced. Do the materials used for lighters can be reproduced? Which one to choose? Actually, you don’t have to choose between the two because they are both beneficial. What’s important here is that you know how to take care of the environment.

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