How to Tell If You’re Not Drinking Enough Water

Drinking an adequate amount of water a day is something that we often neglect. Most of us prefer quenching our thirst with soft drinks, milkshakes or juices.

However, we cannot deny that drinking sufficient water is essential for the proper function of our body. When we continually deprive ourselves of water, it starts to take a toll on our health. To check if your body is indeed water-deprived, check the following symptoms listed below.


Dry mouth

This is the most basic and obvious sign of water-deprivation in the body. When you observe that nasty and dry feeling in your mouth, chances are your body is telling you it needs water. Unfortunately, instead of drinking clean water, we reach for sugary drinks or coffee. This is only a temporary solution for the problem. Instead of buying soda or coffee, drink a glass of water. It’s not only healthy, it also saves you a ton of money in the long run. Water lubricates the membranes present in the throat, keeping the mouth moist.


Dry skin

Like we learned in school, the skin is the largest organ in the body. Therefore, it needs proper care and nutrition for it to be healthy and supple. Lack of water in the body can manifest itself physically: the skin ends up dry and flaky. Dry skin is usually one of the basic signs a person is suffering from dehydration. When there is shortage of water in the body, the production of sweat is compromised. This leads to the body’s failure to flush away excess oil and dirt in the skin.


Dry eyes

Failure to drink sufficient amounts of water does not only show in the mouth and the throat. Other organs, especially those that need moisture to function properly, eventually will show signs of dryness. Bloodshot and dry eyes are a common occurrence during hangovers. This is normal considering drinking too much alcohol dehydrates the body. Dry eyes will eventually cause other eye ailments like sore eyes and irritation.


Being overly thirsty

When we feel extreme thirst, this is the body’s way of telling us it is in dire need of water. This is why you shouldn’t wait until you’re thirsty before gulping down water. If drinking a full glass at one is hard for you, take several sips at different times until you’ve finished the whole glass.


Joint pains

The cartilage that connects our joints and makes it function properly are made up of 80 percent water. To keep the bones from grinding against one another, a person should drink enough water daily. A properly hydrated joints help absorb the shock from injuries and sudden movements.


Longer recovery period from sickness

Drinking water washes away the toxins in the body. Water acts as fuel for the organs to be able to function at its best. If the body is dehydrated, its organs have no choice but to pull water from other areas like the blood, to operate well.


Feeling of fatigue and lethargy

As mentioned above, when the body lacks water, it starts to pull water from the blood. Now, your blood is also dehydrated, causing a shortage of oxygen in your body. Lack of oxygen will result to feelings of tiredness and fatigue.


Leave a Reply

Your email address will not be published. Required fields are marked *