The Truth About Swelling

Mild swelling can easily go away if we choose to ignore it however it is best if we relieve it just to be safe. Swelling and pain are usually associated with injuries. We should see to it that no other injuries are present. If there are other injuries present, we should consult our doctor to see and diagnose it.


If in this case we are simply suffering from mild swelling, here’s a guide for treating it:

Protect the affected area

If we feel pain, it is vital to stop and check it out. If it is soreness, we should protect the area.

Elevate the affected area

We should remember to elevate the sore area. We should secure ice, wrap it in a cloth and directly apply to the sore area. Cold compress is good for sore areas because it can loosen and relax the muscles.

If we are オンライン カジノ really serious about minimizing the soreness, we should avoid stationary standing or sitting and do some exercise.

Be conscious of our diet

We tend to eat everything we see but if we experience soreness, it is better to keep away from foods with high sodium contents.

Rest and hydrate

If it is really painful, we should rest or sleep. Soreness is characterized by dehydration so it is better to drink plenty of fluids.


If we cannot handle the pain, we can take medications. The good thing about this is that we can secure medicines without prescription. We can purchase Acetaminophen (Tylenol and Panadol) and Nonsteroidal anti-inflammatory drugs (Advil, Motrin, Aleve and Aspirin) over-the-counter.

Pregnant women should not take any of the medications mentioned above as well as individuals with allergic reactions to such medicines. Kids under 20 should not ingest aspirin unless it is the doctor’s advice.

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