What You Need To Know About Complementary Alternative Medicine

Many people are in pursuit of CAM (Complementary Alternative Medicine). Defining CAM is not easy because of its broadness. Generally, CAM is comprised of medical and health care methods, ways and services that are not part of conventional medicine. Just so you know conventional medicine is practiced by medical health professionals like Doctors, Physical Therapists, Nurses, etc.

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CAM is slowly making its way to the mainstream. But there are others who are questioning the safety and effectiveness of CAM because of its lack of clinical trials. There are risks involved but there are things that you can do to reduce it. You should opt for CAM practitioners with extensive experience in the field. Apart from that, you should be conscious of supplements you are taking as it may react with your current medications causing serious harm. Lastly, don’t forget to mention the CAM you are using to your health care providers.

It is important that you know the different types of CAM. Here’s an overview:

Herbal

Herbal medicine is not new because ancient civilizations use plants to improve the health condition. Today, herbal medicines オンライン カジノ come in the form of dietary supplements are sold over the counter.

Mind and body

CAM seeks to unite the mind and body. If both are united, optimum health will be achieved. You can consider meditation, yoga, acupuncture, breathing exercises, tai chi, etc.

Body

There are many therapies that you can consider. These therapies can improve your health and well-being. For example, massages.

There is nothing wrong if you choose CAM as long as it is safe. If you are in Singapore, there are CAM centres that you should visit to get help. If you feel any difference, you should pursue CAM but if there is no difference, it is better to consider the conventional medicine and consult your health care provider.

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