Why Breakfast is Important

Some of us are too preoccupied in the morning preparing for work or school to bother with breakfast. For others, a cup of coffee seems enough to last until lunchtime. But eating breakfast is considered by doctors the most important meal of the day.

Your Body Needs to Recharge

The word breakfast means that you’re breaking the fasting period during the night. While you sleep, the body’s processes slow down but you still use up the energy you have stored in the day. Think of breakfast as your body’s way to recharge.

Your Brain Needs It

A whole day at the office demands a lot from our body especially our brains. Most of the energy your body converts is used up by this organ. If it doesn’t have enough glucose levels, you’ll feel like a zombie throughout the day. Don’t be surprised if you find it hard to concentrate and remember things.

It Affects Your Mood

Not only does it affect your performance, but your mood as well. “Hangry” isn’t a myth. When your body lacks fuel, it looks for other sources it could convert to glucose for energy. A mind that can’t focus is more likely to make mistakes and become irritable. You wouldn’t want to ruin the rest of the day by snapping at a persistent co-worker.

Think of Your Weight

Skipping breakfast isn’t gonna make you slimmer. Even if you’re dieting, you’re not supposed to skip meals. Dieting just means cutting down on food, not avoiding meals altogether. Studies show that those who eat breakfast find it a lot easier to manage their weight.

You Need It if You’re Exercising

A cup of coffee or a bowl of cereals isn’t enough for your body to make up for low levels of glucose when you wake up. If you exercise regularly, your body needs fuel to function efficiently. You don’t need to opt for sugary meals because there are alternatives that taste just as good as cereals.

Kids Need it Most

A growing child needs a lot of energy to perform and grow. Proper and timely meals, including a healthy breakfast, will help them focus at school. It’s also a great way to avoid eating too much junk food. Kids can be picky though, so breakfast should consist of different healthy but tasty choices.

Think of Long-Term Effects

You may not feel anything now while you’re in your 20s, but skipping breakfast regularly can lead to obesity, heart diseases, diabetes and hypertension. Why? Well, your body will later want to compensate for the lack of fuel first thing in the morning. You’re more likely to binge-eat during lunchtime and dinner.

A Good Way to Start the Day

Eating meals together with the family will help kids develop good eating habits. Breakfast shouldn’t be different from family dinners. You can start your day better while talking to your parents and siblings. It’s good not just for everyone’s health but it aknenarben entfernen creates a healthy living atmosphere.

Leave a Reply

Your email address will not be published. Required fields are marked *